Are Hot Showers Bad For You

If cold showers are so good for us that must make us question the pros and cons of hot showers.

Are hot showers bad for you. This article outlines all the reasons why you should stop taking hot showers every morning and maybe switch to cold showers or something in between. Blasting the hot water you may think a steaming hot shower is doing therapeutic good by relaxing your muscles but a dermatologist would tell you to stick to the heating pads and save the scalding hot water for your tea. If you take a shower before you exercise in the morning this will warm up your muscles to get a better workout.

Unfortunately dry winter air only exacerbates the problem wicking away even more moisture from the skin so try to avoid the temptation of a hot shower when the temperature plummets. While you may feel your skin tightening during a cold shower there are no significant long term dermatological benefits to taking cold showers multiple doctors said. October 15 2017 by brent stoller leave a comment.

A hot shower is one of life s simple pleasures. If you ve got a stiff neck shoulders or back let the hot water run down that area for about 10 minutes to relieve the tension. Why long hot showers are bad for your skin by samantha williams november 27 2017 some of us live for those extended hot showers early in the morning or at the end the day as part of our daily routines to wake up warm up get energized or as therapeutic act to get through the day.

With regular hot showers you might also notice dry patches of skin that feel scaly or even start to crack. Is comfort the only thing hot showers have going for them or is there more to it than that. This is a common practice for muscle relaxation before going to.

Here is why those people are wrong. If you have trouble relaxing or falling asleep at night you might be tempted to take a hot shower to ease the stress of the day. Enjoy a hot shower like a nice gentle massage to circulate blood flow and loosen up your stiff muscles.