Contrast Shower

However you can take one on off days as well.

Contrast shower. This is highly stimulating because it requires a lot of metabolic and circulatory action. Contrast showers is the technique of alternating between cold and hot water while showering. Don t try to burn it brown adipose tissue oxidative metabolism contributes to energy expenditure during acute cold exposure in humans cold.

Contrast showers restart your day. Another approach to try is what keferstein describes as a contrast shower which is an age old technique dr. The contrast shower has been forgotten.

Athletes have been using it for years to reduce inflammation and support muscle injuries. You don t need to buy any fancy equipment or go to a recovery or cryotherapy clinic to use it either all you need is your shower roughly 10 minutes and some mental fortitude. Learn more about the benefits of taking a cold shower here.

The potential health benefits of taking a cold shower include strengthening the immune system feeling invigorated and boosting mood. Contrast showers always start with a warm or hot shower and finish with a cold one. I d argue that in terms of recovering from inflammation and reducing delayed onset muscle soreness doms the contrast shower is the best technique out there.

In additional to this contrast showers have shown to increase the number of white blood cells in your body. How does contrast showering work. The cold water might be shocking at first but you will soon adapt and learn.

It s best to take a contrast shower after a workout practice or game. There are many benefits to both hot showers and cold showers but doing contrast showers provides additional benefits that you would not get any other way. A contrast shower is a form of hydrotherapy during which the flow of water is cycled between hot water and cold water three to five times.