Hot Or Cold Shower

The cold water from a shower after a workout decreases blood flow locally reducing inflammation stiffening the muscles and joints thus decreasing pain just like icing an injury.

Hot or cold shower. While hot showers can relax the muscles and clear the nasal passage cold showers can relieve itchy skin. Hot or cold shower moisturize immediately afterwards. Keep showers short no more than 5 10 minutes to avoid stripping your skin of its natural oils.

Hot showers provide relief from cold or respiratory symptoms. It also may have preventive benefits to help protect against those diseases. Both hot and cold shower are good for improving your health.

During winter hot shower is most comfortable and gives pleasant feel. Cold showers and hot showers each have their own advantages and overall the best bet is likely somewhere in between. During summer cold shower are best to keep your fresh and calm your mind.

This is very important for immediate recovery and works well in the acute stages of injury or right after a workout she says. Long baths or showers that are too cold or too hot could excessively lower or raise a person s body temperature. In direct contrast with a hot shower a cold shower may be helpful for those with high blood pressure or cardiovascular disease because of this improved circulation and decreased inflammation.

If you live in a colder climate you will probably prefer to take a warm or hot bath. If a person s body temperature drops below 89 96 f 32 2 c a person may. Lotion traps moisturize inside the skin keeping it hydrated.

On the other hand if you reside in a hotter humid location chances are that a cold shower sounds more appealing. Kovarik recommends a warm shower around 95 to 99 f as the best option and along with the aad recommends a five to ten minute shower once a day. Start with a hot or lukewarm shower and gradually turn the temperature down to enjoy benefits of both water.